The heat and humidity can catch people by surprise. Perfect for staying hydrated after long sightseeing days, food poisoning or diarrhoea.

Hopefully you’ll never need them, but if food poisoning strikes, you’ll be glad they’re already in your bag.

You need to take these 2–4 weeks before arriving. It’s one of the easiest ways to prepare your stomach to a new environment.

A few basics can save you an unnecessary trip to the pharmacy over something minor.

Worth packing even if you don’t normally need them. Different foods, plants or hotel environments can trigger unexpected allergies.

If you get motion sickness, this will become your best friend. I never travel without it for boats, mountain roads or long journeys.

I always bring mine from home. Strong DEET isn’t always easy to find once you’re here.

Ideal for hotel rooms, villas and apartments. A simple way to enjoy a bite-free night’s sleep.

One of my favourite travel gadgets. It relieves itchy mosquito bites in seconds without creams.

Perfect for hands, tray tables, restaurant tables and public transport, especially when soap and water aren’t available.

If you’re like me and hate the thought of bugs while sleeping, it’s worth packing wherever you stay.

If you’re travelling for several weeks, this can make a noticeable difference to your skin and hair in areas with hard or heavily treated water.

More than just sun protection. It keeps your face shaded and helps prevent your head from overheating during long sightseeing days.

Tropical downpours appear with little warning. Packs smaller than an umbrella and takes up almost no space.

Much more comfortable than regular sunglasses by reducing glare from roads, beaches and the sea.

Dries quickly, packs small and is ideal for beaches, waterfalls and island hopping.

Choose a non-greasy formula. In hot, humid weather you’ll be much more likely to reapply it.

A must-have for long days outdoors. Designed to stay on while walking, sightseeing and spending time at the beach.

The perfect way to cool and hydrate your skin after a full day in the sun.

For those who enjoy tanning, this helps achieve a natural glow while still providing some sun protection.